you are never alone
hi friend. so happy to see you here. we want you to know you are never alone or judged here. we know all too well that life happens and it can be rough. on this page we have provided several hotline numbers if you, a friend or family member is ever in need of some extra help. please remember, if it is an emergency/you are in immediate danger to CALL 911, the numbers listed below are not the authorities.
we got your back and believe that you can get through whatever reason brought you here. you are worth it.
if there is a hotline not listed here that you think would be productive to list, please click the button below to find our email and recommend it. much love, xoxo
it's okay to ask for help
we have researched to the best of our ability for accurate information and correct hotline numbers. and hey, we are proud of you. we hope these can bring you some of the support you may be needing right now.
SUICIDE & CRISIS LIFELINE
(available 24/7) CALL: 1-800-273-8255 or 988 / TEXT: 988 / CHAT: https://988lifeline.org/chat/
If needed they will also provide you with more resources local to your area. Visit website if you would like to learn more and or to read about others' positive experiences with this lifeline. https://988lifeline.org/
SEXUAL ASSAULT HOTLINE
(available 24/7) CALL: 1-800--656-4673 / CHAT: https://hotline.rainn.org/online
RAINN has developed several programs for survivors in all stages of recovery, programs to prevent sexual violence, help ensure justice be brought to perpetrators. Visit website to learn more: https://www.rainn.org/
DRUG & ALCOHOL SUBSTANCE ABUSE TREATMENT REFERRAL
(available 24/7) CALL: 1-800-662-4357 / TTY: 1-800-487-4889 / Online Treatment Locator: https://findtreatment.gov/
SAMHSA provides an information service, resources/referrals to local treatment facilities, support groups, community-based organizations. They also provide resources for mental illness/disorders and other links already listed here, plus more. You may also text your 5 digit zipcode to 435748 for info. Visit website to learn more: https://www.samhsa.gov/
VETERANS CRISIS LINE
(available 24/7) CALL: 988 then press 1 / TEXT: 838255 / CHAT: https://www.veteranscrisisline.net/get-help-now/chat/
This resource is available to ALL service members, please visit this link to find your correct number if you are calling from overseas, such as Europe, Korea, Afghanistan, the Phillipines: https://www.veteranscrisisline.net/get-help-now/military-crisis-line/
If needed provided will be local resources, they provide a self-check assessment and support for homeless veterans as well.
Visit website to learn more: https://www.veteranscrisisline.net/
DEPRESSION, ANXIETY, BIPOLAR HOTLINES
(available 24/7) CALL: 866-903-3787
Mental Health Hotline provides local resources, information, education and guidance on mental health and links multiple specified illness's, also including PTSD, panic attacks, schizophrenia, etc to click and read through. You can also find similar support on SAMHSA, link listed above. To learn more about Mental Health Hotline, visit website linked here: https://mentalhealthhotline.org/
DOMESTIC VIOLENCE HOTLINE
(available 24/7) CALL: 800-799-7233 / TEXT: "START" to 88788 / CHAT: visit website.
This hotline also provides information and education on more than just the physical abuse aspect of domestic violence. Please remember that domestic violence consists of both mental and physical abuse which is not limited to women and hetero-relationships, men are also subjected to domestic violence as well as LGBTQ+ relationships. Visit website to learn more: https://www.thehotline.org/
LGBTQ+ CRISIS HOTLINE
(available 24/7) CALL: 1-866-488-7386 / TEXT: "START" to 678-678 / CHAT: https://www.thetrevorproject.org/get-help/
This hotline is based on The Trevor Project, which provides a chance of having community for the LGBTQ+ youth, along with education and additional resources for support. Visit website to learn more: https://www.thetrevorproject.org/
For LGBTQ+ elder support and lifeline links for the Trans community, please visit: https://afsp.org/lgbtq-crisis-and-support-resources